​Oil pulling or oil swishing as it is sometimes called is an ancient remedy, cure from India that helps with a wide variety of ailments, you will find further down the page is a list of some of them.

The most common oils that are used are sunflower oil, sesame seed oil, olive oil, coconut oil, walnut oil, I prefer sunflower oil as it is almost tasteless and it was sunflower oil that I used to cure my serious dry eye affliction.

Please only use virgin oils, cold pressed is best.

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The simple procedure to use is as follows:

 

​You place about two or three tablespoons of oil in your mouth, and hold it in your mouth for fifteen to twenty minutes, swishing it all around and between your teeth and then spit it all out down the toilet, do not swallow the oil, as the oil will now contain bacteria and toxins,

Do not gargle in the throat. The oil should only be swished in the mouth.

 

When you get up in the morning is the best time for oil pulling, on an empty stomach, before you eat or drink anything.

The oil should be foamy white when you spit it out, then rinse your mouth out with a glass of water. if it is not foamy white, you have not done the oil swishing for long enough.



Doing the above once daily for two weeks totally cured me from dry eye.



Oil swishing is also good for the following:



​Allergies.

Arterial diseases.
Arthritis. 
Asthma.
Bad breath. Oil pulling is an excellent mouth rinse that fixes bad breath caused by mouth bacteria.
Bronchitis.
Cancers (various).
Chronic infections.
Constipation.
Dry eye

Eczema.
Gum diseases, gingivitis, receding gums.
Heart disease.
Insomnia.
Kidney diseases.
Lung diseases.
Meningitis.
Migraines.
Sinus problems.
Skin complaints (various).
Stiff joints.
Tartar (calculus).
Toothache.
Tooth decay.
Varicose veins.